Our most valuable time is spent sitting in chairs, so it’s crucial to invest in one that enables you to enjoy that time comfortably and safely. The science behind ergonomic chairs lies in their ability to support the body’s natural posture, reduce strain, and promote healthy alignment. Investing in ergonomic chairs will benefit your health, especially if you are sitting for prolonged periods of time.
The Dangers Of Sedentary Work
There’s evidence supporting the harmful effects sedentary work has on mental health, and according to Safe Work Australia, WMSDs (work-related musculoskeletal disorders) are the Australian workforce's leading WHS (work health and safety) problem.
Fortunately, the growing number of cases is proportional to the body of scientific literature and studies that manufacturers use to create solutions, such as ergonomic chairs that benefit a worker’s overall health and productivity.
How Ergonomic Chairs Use Science
The scientific discipline of ergonomics — also known as human-factors engineering and psychology — is the study of how people work and interact with their workspace both physically and psychologically.
When it comes to ergonomic chairs, the science behind them considers one thing: the ideal sitting position. It considers what angle and level one should rest their heads and hands in relation to their desk and monitor — all to ensure minimal strain on the body.
Generally, ergonomic chairs can benefit the sitter by addressing these concerns in the following ways:
- Headrest — Providing support for the head and neck reduces pain in the neck and shoulders and promotes relaxation. By allowing the head to rest comfortably, headrests also reduce eye strain.
- Lumbar support — The entire backrest of the chair should adjust to align with the curves of the sitter’s spine, providing complete support and promoting better posture.
- Armrests — Armrests lessen the pressure on your arms and shoulders, and when aligned correctly with the height of your desk, it also reduces strain on the wrists.
- Cushion — Many kinds of cushioning are available with different benefits, but most importantly, they reduce pressure on the lower back and buttocks.
- Overall Adjustability — The ability to adjust the height of your chair, the position of the seat cushion and other features makes a chair truly ergonomic since it will fit an individual’s size and preferences.
All of these factors determine how ergonomic a chair is and are important considerations when choosing a chair. However, the best ergonomic chairs feature adjustable support and height, and makes use of the best materials available to ensure durability and breathability for the skin.
The Benefits Of Ergonomic Chairs
The benefits of ergonomic chairs are as follows:
- Lessens the risk of health issues — Ergonomic chairs target bad posture, which can cause painful chronic conditions and other dangerous health risks.
- Improves quality of life and work — Ergonomic chairs support movement, which can decrease stress, anxiety, and depression.
- Increases productivity — Prolonged sedentary activity has been shown to decrease productivity and encourage working performatively or presenteeism.
Experience Ergonomics With SIHOO
As a professional engineering furniture provider, SIHOO’s thoughtfully designed range of best ergonomic chairs in Australia make the most of ergonomics and are designed with the user in mind.
Browse our selection and find an ergonomic chair for your home office today! From FURSYS to SIHOO, our range of high-quality ergonomic chairs will benefit any chronic desk sitter.
Frequently Asked Questions
SIHOO office chairs are designed to support the spine’s natural curve through adjustable lumbar support and an ergonomic backrest. This design encourages upright sitting and reduces slouching, which helps minimise stress on the neck, shoulders, and lower back. Consistent posture support lowers the risk of chronic pain and posture-related musculoskeletal issues.
By reducing physical strain and promoting proper alignment, SIHOO office chairs contribute to better overall wellness. Increased comfort allows sustained focus, improved energy levels, and fewer posture-related health issues. Over time, this supportive seating environment helps maintain both physical health and consistent productivity during long work hours.
SIHOO office chairs support healthy circulation by allowing proper leg and foot positioning. When the seat height and depth are adjusted correctly, feet rest flat on the floor and knees remain at a comfortable angle. This positioning encourages better blood flow and helps reduce numbness, swelling, and discomfort in the legs.
Adjustable seat height and depth allow the legs to rest comfortably, reducing pressure on the thighs and supporting better posture. Multi-directional armrests help maintain relaxed shoulders and neutral arm positioning. Together, these adjustments reduce physical stress, improve comfort, and support healthier sitting habits throughout the workday.
SIHOO ergonomic chairs help reduce strain by supporting key areas such as the shoulders, arms, and lower back. Multi-directional armrests allow proper arm positioning, easing tension in the neck and shoulders, while a supportive seat helps distribute body weight evenly. These features work together to reduce muscle fatigue during extended periods of sitting.
